Lake Mac Women in Business

Next week Kym is speaking at the Lake Mac Women in Business Network, sharing the links between our breath, nervous system and our overall wellness.

People often comment that they feel stressed or that their life is out of control. By bringing ourselves into a centred, more integrated place, through balanced breathing and meditation, we see people and events as they truly are. In this state we make decisions and take action in a positive, purposeful and non-judgemental way. When we do this, our actions are in greater alignment with achieving our goals.

Participants at the event will be guided through a simple yet powerful inhale and exhale technique to help them experience first-hand the power of our breath and mindfulness.

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