YOGA FOR DEPRESSION
At Yogic Wisdom we are running Yoga Therapy group classes for Depression and Anxiety. These classes will run for a four week block . During each class you will be given Yogic Tools, educational information and practices to utilize at home.
Yoga is most effective when done daily for transformation and strengthening the constitution. During each one hour class, the students will learn Yoga movement, breathing techniques and meditations all to assist with easing these conditions. Yoga for Depression will be the first module offered, and will take place on a Wednesday evening from 6 to 7pm, each week in the month of June. Anxiety will be the following module of focus throughout the month of July. The cost of the four week program will be $80.00. The class will be limited to 16 participants only.
To book your place please phone Yogic Wisdom on 0410 545502
According to the Harvard Mental Health Letter, recent studies suggest that the depression can be reduced with yoga.
The outcomes were:
- reduce the impact of stress
- help with anxiety and depression
- be a self-soothing technique similar to meditation, relaxation, and exercise
- improve energy
At Yogic Wisdom we are dedicated to sharing the true essence of Yoga through various Yogic methods to help reach your highest potential.
Yoga means ‘Union’ and is a method by which an individual may be united with the Supreme reality. This Supreme reality underlies the universe and to achieve such union is to reach the state of perfect yoga.
Beginner, Over 55’s and Intermediate Yoga Classes now available!
New for 2018 – we are now running Over 55’s for all levels of fitness and abilities. Try yoga and experience first hand to experience the many benefits yoga can offer. For more information and to reserve your place, contact us on 0410 545502.
Casual and block pass are available.
- Monthly unlimited Beginners Classes $90.
- 10 Class Pass for $170.
- 20 Class Pass for $270.
- Casual Class Pass for $20 (Pay in studio only).
- Casual Concession Class Pass for $15.00 (Pay in studio only).
For more information and to reserve your place
Call Yogic Wisdom on 0410 545502
or email: email@example.com,
Address: Corner of 6th Street & 73 Main Road, Boolaroo, NSW
What Does Yogic Wisdom Offer?
We offer many ancient teachings and methods to assist you to reach this perfect union. These methods are:
- Asana (postures)
- Pranayama (breath)
- Mantra (sound)
- Meditation (stilling the mind)
- Yogic Philosophy (wisdom of the ancients)
- Yogic Mentoring and Coaching (self-awareness)
- Yoga Therapy (healing)
- Ayurveda (science of life)
- Diploma of Yoga Teacher Training – 350 hrs
- Yoga Therapy Postgraduate – 650 hrs
Yogic Wisdom is suitable for everybody regardless of age, fitness, state of health or belief system. We provide you with a personal practice that is prescribed according to the physical, emotional and physiological needs as well as the circumstances of the individual.
For example, a practice may be designed simply to maintain health and fitness, or to help remedy asthma, a back or knee problem, a hormonal issue, an emotional disorder, a chronic physical or psychological condition, disability, to enhance sports prowess or to facilitate meditative practices.
What Sets Us Apart?
We offer a combination of yogic tools that operate on all levels to influence & enhance all aspects of the individual to cope with the stresses of everyday life. At Yogic Wisdom we recognise that everyone is different and that no single approach or practice will be appropriate for all.
Each individual is unique. At Yogic Wisdom it is with deep respect and humility that we provide a personalised combination of the Yogic tools to best suit your needs.